Nutrient Comparison: Boiled California Red Kidney Beans VS Barley Malt flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Barley Malt flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Barley Malt flour:
- 7 ounces of Boiled California Red Kidney Beans have 1.9 times more Vitamin B9 than Barley Malt flour.
- While 7 oz of Barley malt flour contain 2.4 times more Vitamin B1, 5 times more Vitamin B2, 10.4 times more Vitamin B3, 2.6 times more Vitamin B5 and 6.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Barley malt flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Barley Malt flour:
- 7 ounces of Boiled California Red Kidney Beans have 1.8 times more Calcium and 1.9 times more Potassium than Barley Malt flour.
- While 7 oz of Barley malt flour contain 1.6 times more Iron, 2 times more Magnesium, 3.8 times more Manganese, 2.2 times more Phosphorus, 31.4 times more Selenium and 2.4 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Barley Malt flour contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.3 times more Fiber than Barley Malt flour.
- While 7 oz of Barley malt flour contain 2.9 times more Energy, 3 times more Omega 3, 43 times more Omega 6 and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Barley Malt flour offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6