Comparing Nutrients in 100 calories Barley flourVS Boiled California Red Kidney Beans
Weight per 100 calories
Barley flour
29g
Boiled California Red Kidney Beans
80.6g
Barley flour has 2.8 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Barley flour or Boiled California Red Kidney Beans?
Barley Flour VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Barley flour or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Barley flour vs Boiled California Red Kidney Beans:
100 calories of Barley flour have 4.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.5 times more Vitamin B2, 4.2 times more Vitamin B5 and 25.7 times more Vitamin B9 than Barley flour or meal.
Both Barley flour and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Barley flour have insufficient amounts of Vitamin B5 and Vitamin B9
Both Barley flour or meal as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Barley flour vs Boiled California Red Kidney Beans:
100 calories of Barley flour have 11.3 times more Selenium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 5.7 times more Calcium, 2.3 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 3.8 times more Potassium than Barley flour or meal.
Both Barley flour and Boiled California Red Kidney Beans contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Barley flour lack sufficient amounts of Calcium
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled California Red Kidney Beans contain 2.6 times more Fiber and 2.4 times more Protein than Barley flour or meal.
Both Barley flour and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Barley flour or meal as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.