California Red Kidney Beans VS Cake, White, Prepared From Recipe With Coconut Frosting Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cake, white, prepared from recipe with coconut frosting?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Cake, white, prepared from recipe with coconut frosting:
- 100 calories of California Red Kidney Beans have 4.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 5 times more Vitamin B5, 14.8 times more Vitamin B6 and 13.7 times more Vitamin B9 than Cake, white, prepared from recipe with coconut frosting.
- 100 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw California Red Kidney Beans as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Cake, white, prepared from recipe with coconut frosting:
- 100 calories of California Red Kidney Beans have 2.3 times more Calcium, 17.7 times more Copper, 8.7 times more Iron, 14.4 times more Magnesium, 3.9 times more Manganese, 6.2 times more Phosphorus, 16.2 times more Potassium and 8.3 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
- While 100 kcal of Cake, white, prepared from recipe with coconut frosting contain 3.1 times more Selenium and 23.9 times more Sodium than Raw California Red Kidney Beans.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 26.9 times more Fiber and 6 times more Protein than Cake, white, prepared from recipe with coconut frosting.
- While 100 kcal of Cake, white, prepared from recipe with coconut frosting contain 38.2 times more Fat, 100.3 times more Saturated Fat, 1.5 times more Omega 3 and 34.8 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
- 100 calories of Cake, white, prepared from recipe with coconut frosting provide inadequate amounts of Fiber