Comparing Nutrients in 100 calories California Red Kidney BeansVS Candies, sesame crunch
Weight per 100 calories
California Red Kidney Beans
30.3g
Candies, sesame crunch
19.4g
Candies, sesame crunch have 1.6 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Candies, sesame crunch?
California Red Kidney Beans VS Candies, Sesame Crunch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Candies, sesame crunch?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Candies, sesame crunch:
100 calories of California Red Kidney Beans have 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 37 times more Vitamin B5, 1.3 times more Vitamin B6 and 12.1 times more Vitamin B9 than Candies, sesame crunch.
Both California Red Kidney Beans and Candies, sesame crunch provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Candies, sesame crunch have insufficient amounts of Vitamin B5
Both Raw California Red Kidney Beans as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Candies, sesame crunch:
100 calories of California Red Kidney Beans have 1.8 times more Copper, 3.4 times more Iron, 1.5 times more Phosphorus and 7.6 times more Potassium than Candies, sesame crunch.
While 100 kcal of Candies, sesame crunch contain 2.1 times more Calcium and 9.7 times more Sodium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Candies, sesame crunch contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
100 calories of Candies, sesame crunch lack sufficient amounts of Potassium
Both Raw California Red Kidney Beans as well as Candies, sesame crunch lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.9 times more Carbohydrate, 5.1 times more Fiber and 3.3 times more Protein than Candies, sesame crunch.
While 100 kcal of Candies, sesame crunch contain 85.2 times more Fat, 82.8 times more Saturated Fat, 1.9 times more Omega 3 and 169.6 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Candies, sesame crunch offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6