California Red Kidney Beans VS Enriched Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Enriched Wheat Flour?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Enriched Wheat Flour:
- 100 calories of California Red Kidney Beans have 2 times more Vitamin B5, 10 times more Vitamin B6 and 2.4 times more Vitamin B9 than Enriched Wheat Flour.
- While 100 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 1.3 times more Vitamin B1, 2 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw California Red Kidney Beans.
- 100 calories of Enriched Wheat Flour have insufficient amounts of Vitamin B6
- Both Raw California Red Kidney Beans as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Enriched Wheat Flour:
- 100 calories of California Red Kidney Beans have 14.3 times more Calcium, 8.4 times more Copper, 2.2 times more Iron, 8 times more Magnesium, 1.6 times more Manganese, 4.1 times more Phosphorus, 15.4 times more Potassium and 4 times more Zinc than Enriched Wheat Flour.
- While 100 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 9.6 times more Selenium than Raw California Red Kidney Beans.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Enriched Wheat Flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 10.2 times more Fiber and 2.6 times more Protein than Enriched Wheat Flour.
- Both California Red Kidney Beans and Enriched Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Enriched Wheat Flour provide inadequate amounts of Fiber
- Both Raw California Red Kidney Beans as well as Unbleached Enriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.