Nutrient Comparison: California Red Kidney Beans VS Enriched Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Enriched Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Enriched Wheat Flour:
- 100 grams of California Red Kidney Beans have 1.8 times more Vitamin B5, 9 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Enriched Wheat Flour.
- While 100 g of Unbleached Enriched All-purpose White Wheat Flour contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.9 times more Vitamin B3 than Raw California Red Kidney Beans.
- 100 grams of Enriched Wheat Flour have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Enriched Wheat Flour:
- 100 grams of California Red Kidney Beans have 13 times more Calcium, 7.6 times more Copper, 2 times more Iron, 7.3 times more Magnesium, 1.5 times more Manganese, 3.8 times more Phosphorus, 13.9 times more Potassium and 3.6 times more Zinc than Enriched Wheat Flour.
- While 100 g of Unbleached Enriched All-purpose White Wheat Flour contain 10.6 times more Selenium than Raw California Red Kidney Beans.
- 100 grams of Enriched Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 3.8 times more Omega 3, 9.2 times more Fiber and 2.4 times more Protein than Enriched Wheat Flour.
- While 100 g of Unbleached Enriched All-purpose White Wheat Flour contain 7.2 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Enriched Wheat Flour offer comparable quantities of Energy per 100 grams.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Enriched Wheat Flour provide inadequate amounts of Omega 3