Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Wheat Bagels
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Wheat Bagels
40g
Wheat Bagels have 3.1 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Wheat Bagels?
Canned Red Kidney Beans With Liquids VS Wheat Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Wheat Bagels?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Wheat Bagels:
100 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B6 and 8.4 times more Vitamin K than Wheat Bagels.
While 100 kcal of Wheat Bagels contain 2.2 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Wheat Bagels provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Wheat Bagels have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Wheat Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Wheat Bagels:
100 calories of Canned Red Kidney Beans with Liquids have 4.5 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus, 4.9 times more Potassium, 1.8 times more Sodium, 1.7 times more Zinc and 6.4 times more Water than Wheat Bagels.
While 100 kcal of Wheat Bagels contain 1.6 times more Manganese and 8.5 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
100 calories of Wheat Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Omega 3, 3.2 times more Fiber and 1.6 times more Protein than Wheat Bagels.
While 100 kcal of Wheat Bagels contain 3.4 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Wheat Bagels offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Wheat Bagels provide inadequate amounts of Omega 3