Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS UNCLE BEN'S Dry Parboiled Brown Rice
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
UNCLE BEN'S Dry Parboiled Brown Rice
27g
UNCLE BEN'S Dry Parboiled Brown Rice has 4.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or UNCLE BEN'S Dry Parboiled Brown Rice?
Canned Red Kidney Beans With Liquids VS UNCLE BEN'S Dry Parboiled Brown Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or UNCLE BEN'S Dry Parboiled Brown Rice?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs UNCLE BEN'S Dry Parboiled Brown Rice:
100 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B1, 3.3 times more Vitamin B2, 7.5 times more Vitamin B9 and 20.8 times more Vitamin K than UNCLE BEN'S Dry Parboiled Brown Rice.
While 100 kcal of UNCLE BEN'S Dry Parboiled Brown Rice contain 2.2 times more Vitamin B3 and 1.5 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and UNCLE BEN'S Dry Parboiled Brown Rice provide similar amounts of Vitamin B6 per 100 calories.
100 calories of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs UNCLE BEN'S Dry Parboiled Brown Rice:
100 calories of Canned Red Kidney Beans with Liquids have 16.6 times more Calcium, 2.1 times more Copper, 4.9 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 5.4 times more Potassium, 194.9 times more Sodium, 1.4 times more Zinc and 36.3 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
While 100 kcal of UNCLE BEN'S Dry Parboiled Brown Rice contain 2.2 times more Manganese and 5 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
100 calories of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 9 times more Omega 3, 16.9 times more Sugars, 5.6 times more Fiber and 3.1 times more Protein than UNCLE BEN'S Dry Parboiled Brown Rice.
Both Canned Red Kidney Beans with Liquids and UNCLE BEN'S Dry Parboiled Brown Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 6 in 100 calories.