Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Frozen Sweet Potato Puffs
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Frozen Sweet Potato Puffs
62g
Frozen Sweet Potato Puffs, Unprepared have 2 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Frozen Sweet Potato Puffs?
Canned Red Kidney Beans With Liquids VS Frozen Sweet Potato Puffs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Frozen Sweet Potato Puffs?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Frozen Sweet Potato Puffs:
Both Canned Red Kidney Beans Solids and Liquids and Frozen Sweet Potato Puffs, Unprepared have similar amounts of vitamins per 100 kcal
Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Sweet Potato Puffs, Unprepared have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Frozen Sweet Potato Puffs:
100 calories of Canned Red Kidney Beans with Liquids have 6.2 times more Iron, 2.1 times more Potassium, 2 times more Sodium and 2.5 times more Water than Frozen Sweet Potato Puffs.
Both Canned Red Kidney Beans with Liquids and Frozen Sweet Potato Puffs contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 4.5 times more Fiber and 7.6 times more Protein than Frozen Sweet Potato Puffs.
While 100 kcal of Frozen Sweet Potato Puffs, Unprepared contain 5 times more Fat and 2.1 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Frozen Sweet Potato Puffs offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Sweet Potato Puffs provide inadequate amounts of Protein