Comparing Nutrients in 100 calories Frozen Sweet Potato PuffsVS Royal Red Kidney Beans
Weight per 100 calories
Frozen Sweet Potato Puffs
62g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 2 times more energy per unit of mass than Frozen Sweet Potato Puffs, Unprepared, which is high in comparison to other foods. Frozen Sweet Potato Puffs having above average energy density.
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato Puffs or Royal Red Kidney Beans?