Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Enriched White Wheat Flour for Cake
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Enriched White Wheat Flour for Cake
27.6g
Enriched Cake White Wheat Flour has 4.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Enriched White Wheat Flour for Cake?
Canned Red Kidney Beans With Liquids VS Enriched White Wheat Flour For Cake Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Enriched White Wheat Flour for Cake?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Enriched White Wheat Flour for Cake:
100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B5, 10.8 times more Vitamin B6 and 61.1 times more Vitamin K than Enriched White Wheat Flour for Cake.
While 100 kcal of Enriched Cake White Wheat Flour contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.8 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
100 calories of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin B6 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Enriched White Wheat Flour for Cake:
100 calories of Canned Red Kidney Beans with Liquids have 9.3 times more Calcium, 4.7 times more Copper, 8.4 times more Magnesium, 2.1 times more Manganese, 5.6 times more Phosphorus, 11.1 times more Potassium, 572 times more Sodium, 4.5 times more Zinc and 27.9 times more Water than Enriched White Wheat Flour for Cake.
While 100 kcal of Enriched Cake White Wheat Flour contain 1.3 times more Iron than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Enriched White Wheat Flour for Cake contain similar levels of Selenium per 100 calories.
100 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 10.4 times more Omega 3, 26.7 times more Sugars, 11.3 times more Fiber and 2.8 times more Protein than Enriched White Wheat Flour for Cake.
Both Canned Red Kidney Beans with Liquids and Enriched White Wheat Flour for Cake offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 3 and Fiber
Both Canned Red Kidney Beans Solids and Liquids as well as Enriched Cake White Wheat Flour provide inadequate amounts of Omega 6 in 100 calories.