Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Enriched White Wheat Flour for Cake per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Enriched White Wheat Flour for Cake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Enriched White Wheat Flour for Cake:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.4 times more Vitamin B6 and 13.7 times more Vitamin K than Enriched White Wheat Flour for Cake.
- While 14 oz of Enriched Cake White Wheat Flour contain 8.4 times more Vitamin B1, 6.4 times more Vitamin B2, 13.7 times more Vitamin B3, 3.5 times more Vitamin B5 and 8.1 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Enriched White Wheat Flour for Cake:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Calcium, 1.9 times more Magnesium, 1.2 times more Phosphorus, 2.5 times more Potassium, 128 times more Sodium and 6.2 times more Water than Enriched White Wheat Flour for Cake.
- While 14 oz of Enriched Cake White Wheat Flour contain 5.9 times more Iron, 2.2 times more Manganese and 4.5 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Enriched White Wheat Flour for Cake contain similar levels of Copper and Zinc per 14 ounces.
- 14 ounces of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.3 times more Omega 3, 6 times more Sugars and 2.5 times more Fiber than Enriched White Wheat Flour for Cake.
- While 14 oz of Enriched Cake White Wheat Flour contain 4.5 times more Energy, 4.3 times more Omega 6, 5.3 times more Carbohydrate and 1.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 14 ounces of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 3