Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Enriched Tortilla Mix White Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Enriched Tortilla Mix White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Enriched Tortilla Mix White Wheat Flour:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2 times more Vitamin B6 and 3.7 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
- While 14 oz of Enriched Tortilla Mix White Wheat Flour contain 6.9 times more Vitamin B1, 7.4 times more Vitamin B2, 11.8 times more Vitamin B3, 3 times more Vitamin B5, 5.9 times more Vitamin B9 and 82 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 14 ounces of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Enriched Tortilla Mix White Wheat Flour:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Copper, 1.4 times more Magnesium, 2.6 times more Potassium and 7.7 times more Water than Enriched Tortilla Mix White Wheat Flour.
- While 14 oz of Enriched Tortilla Mix White Wheat Flour contain 7.1 times more Calcium, 5.6 times more Iron, 2.1 times more Manganese, 2 times more Phosphorus and 2.6 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Enriched Tortilla Mix White Wheat Flour contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Enriched Tortilla Mix White Wheat Flour contain 5 times more Energy, 29.5 times more Fat, 32.8 times more Saturated Fat, 2.4 times more Omega 3, 16.9 times more Omega 6, 4.5 times more Carbohydrate and 1.9 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6