Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Enriched Tortilla Mix White Wheat Flour
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Enriched Tortilla Mix White Wheat Flour
24.7g
Enriched Tortilla Mix White Wheat Flour has 5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Enriched Tortilla Mix White Wheat Flour?
Canned Red Kidney Beans With Liquids VS Enriched Tortilla Mix White Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Enriched Tortilla Mix White Wheat Flour?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Enriched Tortilla Mix White Wheat Flour:
100 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Vitamin B5, 10 times more Vitamin B6 and 18.6 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
While 100 kcal of Enriched Tortilla Mix White Wheat Flour contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 16.4 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Enriched Tortilla Mix White Wheat Flour provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
100 calories of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Enriched Tortilla Mix White Wheat Flour:
100 calories of Canned Red Kidney Beans with Liquids have 7.4 times more Copper, 7.1 times more Magnesium, 2.4 times more Manganese, 2.5 times more Phosphorus, 13 times more Potassium, 1.9 times more Sodium, 4.8 times more Zinc and 38.7 times more Water than Enriched Tortilla Mix White Wheat Flour.
While 100 kcal of Enriched Tortilla Mix White Wheat Flour contain 1.4 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Enriched Tortilla Mix White Wheat Flour contain similar levels of Iron per 100 calories.
100 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Omega 3 and 2.7 times more Protein than Enriched Tortilla Mix White Wheat Flour.
While 100 kcal of Enriched Tortilla Mix White Wheat Flour contain 5.9 times more Fat, 6.6 times more Saturated Fat and 3.4 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Enriched Tortilla Mix White Wheat Flour provide inadequate amounts of Omega 3