Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Wheat Germ
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Wheat Germ
28g
Crude Wheat Germ has 4.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Wheat Germ?
Canned Red Kidney Beans With Liquids VS Wheat Germ Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Wheat Germ?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Wheat Germ:
100 kcal of Crude Wheat Germ contain 4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 3.9 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans Solids and Liquids as well as Crude Wheat Germ have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Wheat Germ:
100 calories of Canned Red Kidney Beans with Liquids have 3.3 times more Calcium, 1.3 times more Potassium, 94.8 times more Sodium and 31.2 times more Water than Wheat Germ.
While 100 kcal of Crude Wheat Germ contain 1.8 times more Magnesium, 10.3 times more Manganese, 1.8 times more Phosphorus, 16.2 times more Selenium and 4.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Wheat Germ contain similar levels of Copper and Iron per 100 calories.
100 calories of Wheat Germ lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Carbohydrate and 1.4 times more Fiber than Wheat Germ.
While 100 kcal of Crude Wheat Germ contain 6.1 times more Fat, 3.2 times more Omega 3 and 14.3 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Wheat Germ offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6