Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Toasted Multi-grain Bread
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Toasted Multi-grain Bread
34.7g
Toasted Multi-grain Bread with Whole-grain has 2.3 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Toasted Multi-grain Bread?
Boiled Red Kidney Beans VS Toasted Multi-grain Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Toasted Multi-grain Bread?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Toasted Multi-grain Bread:
100 calories of Boiled Red Kidney Beans have 1.5 times more Vitamin B1, 1.4 times more Vitamin B5, 4.2 times more Vitamin B9 and 12.7 times more Vitamin K than Toasted Multi-grain Bread.
While 100 kcal of Toasted Multi-grain Bread with Whole-grain contain 3.4 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Toasted Multi-grain Bread provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Toasted Multi-grain Bread have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Toasted Multi-grain Bread:
100 calories of Boiled Red Kidney Beans have 1.8 times more Copper, 2.5 times more Iron, 1.2 times more Magnesium, 1.3 times more Phosphorus, 3.7 times more Potassium and 1.3 times more Zinc than Toasted Multi-grain Bread.
While 100 kcal of Toasted Multi-grain Bread with Whole-grain contain 1.7 times more Calcium, 2 times more Manganese, 13.2 times more Selenium and 91.3 times more Sodium than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 1.7 times more Omega 3, 2.1 times more Fiber and 1.4 times more Protein than Toasted Multi-grain Bread.
While 100 kcal of Toasted Multi-grain Bread with Whole-grain contain 7.5 times more Omega 6 and 9.6 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Toasted Multi-grain Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6