Boiled Red Kidney Beans VS Cooked Millet Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cooked Millet?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Cooked Millet:
- 100 calories of Boiled Red Kidney Beans have 1.4 times more Vitamin B1, 1.2 times more Vitamin B5, 6.4 times more Vitamin B9 and 26.2 times more Vitamin K than Cooked Millet.
- While 100 kcal of Cooked Millet contain 1.5 times more Vitamin B2 and 2.5 times more Vitamin B3 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Millet provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Cooked Millet have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Cooked Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Cooked Millet:
- 100 calories of Boiled Red Kidney Beans have 8.7 times more Calcium, 1.4 times more Copper, 4.4 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus and 6.1 times more Potassium than Cooked Millet.
- Both Boiled Red Kidney Beans and Cooked Millet contain similar levels of Magnesium and Zinc per 100 calories.
- 100 calories of Cooked Millet lack sufficient amounts of Calcium and Potassium
- Both Boiled Red Kidney Beans as well as Cooked Millet lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Red Kidney Beans have 5.6 times more Omega 3, 5.3 times more Fiber and 2.3 times more Protein than Cooked Millet.
- While 100 kcal of Cooked Millet contain 4.8 times more Omega 6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Millet offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 100 calories of Cooked Millet provide inadequate amounts of Omega 3