Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Millet per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Cooked Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Cooked Millet:
- 1 pound of Boiled Red Kidney Beans has 1.5 times more Vitamin B1, 1.3 times more Vitamin B5, 6.8 times more Vitamin B9 and 28 times more Vitamin K than Cooked Millet.
- While 1 lb of Cooked Millet contains 1.4 times more Vitamin B2 and 2.3 times more Vitamin B3 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Millet provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cooked Millet have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Cooked Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Cooked Millet:
- 1 pound of Boiled Red Kidney Beans has 9.3 times more Calcium, 1.5 times more Copper, 4.7 times more Iron, 1.8 times more Manganese, 1.4 times more Phosphorus, 6.5 times more Potassium and 1.3 times more Selenium than Cooked Millet.
- Both Boiled Red Kidney Beans and Cooked Millet contain similar levels of Magnesium and Zinc per one pound.
- 1 pound of Cooked Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 6 times more Omega 3, 5.7 times more Fiber and 2.5 times more Protein than Cooked Millet.
- While 1 lb of Cooked Millet contains 4.5 times more Omega 6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Millet offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Cooked Millet provide inadequate amounts of Omega 3