Boiled Red Kidney Beans VS Cooked Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cooked Pasta?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Cooked Pasta:
- 100 calories of Boiled Red Kidney Beans have 10 times more Vitamin B1, 3.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.4 times more Vitamin B5, 3 times more Vitamin B6, 23.1 times more Vitamin B9 and more Vitamin K than Cooked Pasta.
- 100 calories of Cooked Pasta have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Cooked Pasta:
- 100 calories of Boiled Red Kidney Beans have 5 times more Calcium, 3 times more Copper, 7.3 times more Iron, 3.1 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus, 11.4 times more Potassium and 2.6 times more Zinc than Cooked Pasta.
- While 100 kcal of Cooked Pasta contain 17.7 times more Selenium than Boiled Red Kidney Beans.
- 100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Cooked Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Red Kidney Beans have 8.7 times more Omega 3, 5.1 times more Fiber and 1.9 times more Protein than Cooked Pasta.
- Both Boiled Red Kidney Beans and Cooked Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cooked Pasta provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Cooked Pasta provide inadequate amounts of Omega 6 in 100 calories.