Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Cooked Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Cooked Pasta:
- 1 kilogram of Boiled Red Kidney Beans has 8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6, 18.6 times more Vitamin B9 and more Vitamin K than Cooked Pasta.
- 1 kilogram of Cooked Pasta have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Cooked Pasta:
- 1 kilogram of Boiled Red Kidney Beans has 4 times more Calcium, 2.4 times more Copper, 5.9 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 9.2 times more Potassium and 2.1 times more Zinc than Cooked Pasta.
- While 1 kg of Cooked Pasta contains 22 times more Selenium than Boiled Red Kidney Beans.
- 1 kilogram of Cooked Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 7 times more Omega 3, 4.1 times more Fiber and 1.5 times more Protein than Cooked Pasta.
- While 1 kg of Cooked Pasta contains 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Pasta offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Cooked Pasta provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Cooked Pasta provide inadequate amounts of Omega 6 in one kilogram.