Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Raw Quinoa
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Raw Quinoa
27g
Raw Quinoa has 2.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Raw Quinoa?