Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Seitan
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Seitan
27g
Vital wheat gluten has 2.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Seitan?
Boiled Red Kidney Beans VS Seitan Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Seitan?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Seitan:
100 calories of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Seitan.
100 calories of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Seitan:
100 calories of Boiled Red Kidney Beans have 3.9 times more Copper, 1.6 times more Iron, 5.2 times more Magnesium, 1.6 times more Phosphorus, 11.7 times more Potassium and 3.7 times more Zinc than Seitan.
While 100 kcal of Vital wheat gluten contain 1.7 times more Calcium and 11.4 times more Selenium than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Seitan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 10.2 times more Omega 3, 4.8 times more Carbohydrate and 35.9 times more Fiber than Seitan.
While 100 kcal of Vital wheat gluten contain 3 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Seitan offer comparable quantities of Energy per 100 calories.
100 calories of Seitan provide inadequate amounts of Omega 3 and Fiber
Both Boiled Red Kidney Beans as well as Vital wheat gluten provide inadequate amounts of Omega 6 in 100 calories.