Nutrient Comparison: Boiled Red Kidney Beans VS Seitan per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Seitan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Seitan:
- 5 ounces of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Seitan.
- 5 ounces of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Seitan:
- 5 ounces of Boiled Red Kidney Beans have 1.3 times more Copper, 1.8 times more Magnesium, 4 times more Potassium and 1.3 times more Zinc than Seitan.
- While 5 oz of Vital wheat gluten contain 5.1 times more Calcium, 1.8 times more Iron, 1.8 times more Phosphorus and 33.1 times more Selenium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 3.5 times more Omega 3, 1.7 times more Carbohydrate and 12.3 times more Fiber than Seitan.
- While 5 oz of Vital wheat gluten contain 2.9 times more Energy, 7.1 times more Omega 6 and 8.7 times more Protein than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Seitan provide inadequate amounts of Fiber