Nutrient Comparison: Seitan VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Seitan versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Seitan vs Canned Red Kidney Beans with Liquids:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Vital wheat gluten.
- 5 ounces of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Vital wheat gluten as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Seitan vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Seitan have 4.9 times more Calcium, 1.2 times more Copper, 4.2 times more Iron, 2.5 times more Phosphorus, 36.1 times more Selenium and 1.4 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Potassium, 8.8 times more Sodium and 9.5 times more Water than Vital wheat gluten.
- Both Seitan and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Seitan have 4.6 times more Energy, 9.2 times more Omega 6 and 14.4 times more Protein than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Sugars and 7.2 times more Fiber than Vital wheat gluten.
- Both Seitan and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 and Carbohydrate per five ounces.
- 5 ounces of Seitan provide inadequate amounts of Fiber
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6