Comparing Nutrients in 500 calories SeitanVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Seitan
135g
Canned Red Kidney Beans with Liquids
617g
Seitan has 4.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Seitan or Canned Red Kidney Beans with Liquids?
Seitan VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Seitan or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Seitan vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Vital wheat gluten.
500 calories of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Vital wheat gluten as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Seitan vs Canned Red Kidney Beans with Liquids:
500 calories of Seitan have 7.9 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Copper, 5.5 times more Magnesium, 1.9 times more Phosphorus, 11.9 times more Potassium, 40.3 times more Sodium, 3.3 times more Zinc and 43.4 times more Water than Vital wheat gluten.
Both Seitan and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Iron per 500 calories.
500 calories of Seitan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Seitan have 3.2 times more Protein than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.9 times more Omega 3, 4.9 times more Carbohydrate, more Sugars and 32.7 times more Fiber than Vital wheat gluten.
Both Seitan and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Seitan provide inadequate amounts of Omega 3 and Fiber
Both Vital wheat gluten as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.