Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Raw Kamut
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Raw Kamut
29.7g
Uncooked Khorasan Wheat has 2.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Raw Kamut?
Boiled Red Kidney Beans VS Raw Kamut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Raw Kamut?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Raw Kamut:
100 calories of Boiled Red Kidney Beans have 1.2 times more Vitamin B6 and 12.4 times more Vitamin K than Raw Kamut.
While 100 kcal of Uncooked Khorasan Wheat contain 1.3 times more Vitamin B1, 4.2 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Raw Kamut provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Raw Kamut have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Raw Kamut:
100 calories of Boiled Red Kidney Beans have 3.4 times more Calcium, 1.3 times more Copper, 2.1 times more Iron and 2.7 times more Potassium than Raw Kamut.
While 100 kcal of Uncooked Khorasan Wheat contain 2.2 times more Manganese, 25.6 times more Selenium and 1.3 times more Zinc than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Raw Kamut contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Raw Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 9.3 times more Omega 3, 1.8 times more Fiber and 1.6 times more Protein than Raw Kamut.
While 100 kcal of Uncooked Khorasan Wheat contain 9.2 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Raw Kamut offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raw Kamut provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Uncooked Khorasan Wheat provide inadequate amounts of Omega 6 in 100 calories.