Nutrient Comparison: Boiled Red Kidney Beans VS Raw Kamut per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Raw Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Raw Kamut:
- 100 grams of Boiled Red Kidney Beans have 4.7 times more Vitamin K than Raw Kamut.
- While 100 g of Uncooked Khorasan Wheat contain 3.5 times more Vitamin B1, 3.2 times more Vitamin B2, 11 times more Vitamin B3, 4.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 20.3 times more Vitamin E than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Raw Kamut have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Raw Kamut:
- 100 grams of Boiled Red Kidney Beans have 1.3 times more Calcium than Raw Kamut.
- While 100 g of Uncooked Khorasan Wheat contain 2.1 times more Copper, 1.3 times more Iron, 2.9 times more Magnesium, 5.7 times more Manganese, 2.6 times more Phosphorus, 67.9 times more Selenium and 3.4 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Raw Kamut contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 3.5 times more Omega 3 than Raw Kamut.
- While 100 g of Uncooked Khorasan Wheat contain 2.7 times more Energy, 4.3 times more Fat, 5.4 times more Omega 6, 3.1 times more Carbohydrate, 24.5 times more Sugars, 1.5 times more Fiber and 1.7 times more Protein than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6