Red Kidney Beans VS Cornmeal, White, Self-rising, Bolted, With Wheat Flour Added, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cornmeal, white, self-rising, bolted, with wheat flour added, enriched?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 100 calories of Red Kidney Beans have 2.1 times more Vitamin B5 and 1.5 times more Vitamin B9 than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 100 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 2 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- Both Raw Red Kidney Beans as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 100 calories of Red Kidney Beans have 5.2 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 6.8 times more Potassium and 2.1 times more Zinc than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 100 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 3.5 times more Calcium, 1.6 times more Phosphorus and 106.4 times more Sodium than Raw Red Kidney Beans.
- 100 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 9.5 times more Omega 3, 2.5 times more Fiber and 2.8 times more Protein than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 100 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 5.3 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
- 100 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide inadequate amounts of Omega 3