Nutrient Comparison: Red Kidney Beans VS Cornmeal, white, self-rising, bolted, with wheat flour added, enriched per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 100 grams of Red Kidney Beans have 2 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin C than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 100 g of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 2 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 100 grams of Red Kidney Beans have 5 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 6.6 times more Potassium and 2 times more Zinc than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 100 g of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 3.6 times more Calcium, 1.6 times more Phosphorus and 109.9 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 9.2 times more Omega 3, 2.4 times more Fiber and 2.7 times more Protein than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 100 g of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 2.7 times more Fat and 5.5 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6