Comparing Nutrients in 100 calories Red Kidney BeansVS Cooked Pasta
Weight per 100 calories
Red Kidney Beans
29.7g
Cooked Pasta
63.3g
Red Kidney Beans have 2.1 times more energy per 100g than Cooked Pasta. It has high energy density when compared to other foods. Cooked Pasta having above average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cooked Pasta?
Red Kidney Beans VS Cooked Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cooked Pasta?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cooked Pasta:
100 calories of Red Kidney Beans have 14.3 times more Vitamin B1, 5 times more Vitamin B2, 2.5 times more Vitamin B3, 3.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 26.4 times more Vitamin B9 than Cooked Pasta.
100 calories of Cooked Pasta have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Red Kidney Beans as well as Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Cooked Pasta:
100 calories of Red Kidney Beans have 5.6 times more Calcium, 3.3 times more Copper, 6.3 times more Iron, 3.6 times more Magnesium, 1.6 times more Manganese, 3.3 times more Phosphorus, 14.5 times more Potassium and 2.6 times more Zinc than Cooked Pasta.
While 100 kcal of Cooked Pasta contain 17.6 times more Selenium than Raw Red Kidney Beans.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Cooked Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 7 times more Omega 3, 4 times more Fiber and 1.8 times more Protein than Cooked Pasta.
Both Red Kidney Beans and Cooked Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Pasta provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Cooked Pasta provide inadequate amounts of Omega 6 in 100 calories.