Red Kidney Beans VS Raw Medium-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Raw Medium-grain White Rice?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Raw Medium-grain White Rice:
- 100 calories of Red Kidney Beans have 9.3 times more Vitamin B1, 4.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B6 and 46.8 times more Vitamin B9 than Raw Medium-grain White Rice.
- While 100 kcal of Raw Medium-grain White Rice contain 1.6 times more Vitamin B5 than Raw Red Kidney Beans.
- 100 calories of Raw Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Red Kidney Beans as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Raw Medium-grain White Rice:
- 100 calories of Red Kidney Beans have 9.9 times more Calcium, 6.8 times more Copper, 8.9 times more Iron, 4.2 times more Magnesium, 4 times more Phosphorus, 16.9 times more Potassium and 2.6 times more Zinc than Raw Medium-grain White Rice.
- Both Red Kidney Beans and Raw Medium-grain White Rice contain similar levels of Manganese per 100 calories.
- 100 calories of Raw Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 14.2 times more Omega 3 and 3.6 times more Protein than Raw Medium-grain White Rice.
- Both Red Kidney Beans and Raw Medium-grain White Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Raw Medium-grain White Rice provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Raw Medium-grain White Rice provide inadequate amounts of Omega 6 in 100 calories.