Nutrient Comparison: Red Kidney Beans VS Raw Medium-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Raw Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Raw Medium-grain White Rice:
- 5 ounces of Red Kidney Beans have 8.7 times more Vitamin B1, 4.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B6, 43.8 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
- While 5 oz of Raw Medium-grain White Rice contain 1.7 times more Vitamin B5 than Raw Red Kidney Beans.
- 5 ounces of Raw Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Raw Medium-grain White Rice:
- 5 ounces of Red Kidney Beans have 9.2 times more Calcium, 6.4 times more Copper, 8.4 times more Iron, 3.9 times more Magnesium, 3.8 times more Phosphorus, 15.8 times more Potassium and 2.4 times more Zinc than Raw Medium-grain White Rice.
- Both Red Kidney Beans and Raw Medium-grain White Rice contain similar levels of Manganese per five ounces.
- 5 ounces of Raw Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 13.3 times more Omega 3 and 3.4 times more Protein than Raw Medium-grain White Rice.
- While 5 oz of Raw Medium-grain White Rice contain 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Raw Medium-grain White Rice offer comparable quantities of Energy per five ounces.
- 5 ounces of Raw Medium-grain White Rice provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Raw Medium-grain White Rice provide inadequate amounts of Omega 6 in five ounces.