Nutrient Comparison: Raw Medium-grain White Rice VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Medium-grain White Rice versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Medium-grain White Rice vs Boiled Red Kidney Beans:
- 5 ounces of Raw Medium-grain White Rice have 2.8 times more Vitamin B3, 6.1 times more Vitamin B5 and 1.2 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.3 times more Vitamin B1 and 14.4 times more Vitamin B9 than Raw Medium-grain White Rice.
- Both Raw Medium-grain White Rice and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- Both Raw Medium-grain White Rice as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Medium-grain White Rice vs Boiled Red Kidney Beans:
- 5 ounces of Raw Medium-grain White Rice have 2.3 times more Manganese than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.1 times more Calcium, 2.2 times more Copper, 3.7 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 4.7 times more Potassium than Raw Medium-grain White Rice.
- Both Raw Medium-grain White Rice and Boiled Red Kidney Beans contain similar levels of Zinc per five ounces.
- 5 ounces of Raw Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Medium-grain White Rice have 2.8 times more Energy and 3.5 times more Carbohydrate than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 6.2 times more Omega 3 and 1.3 times more Protein than Raw Medium-grain White Rice.
- 5 ounces of Raw Medium-grain White Rice provide inadequate amounts of Omega 3
- Both Raw Medium-grain White Rice as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.