Red Kidney Beans VS Dark Rye Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Dark Rye Flour?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Dark Rye Flour:
- 100 calories of Red Kidney Beans have 1.9 times more Vitamin B1 and 11.5 times more Vitamin B9 than Dark Rye Flour.
- While 100 kcal of Dark Rye Flour contain 2.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 13.5 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dark Rye Flour provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Red Kidney Beans as well as Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Dark Rye Flour:
- 100 calories of Red Kidney Beans have 2.2 times more Calcium, 1.2 times more Copper, 1.3 times more Iron and 1.8 times more Potassium than Dark Rye Flour.
- While 100 kcal of Dark Rye Flour contain 5.7 times more Manganese, 1.3 times more Phosphorus, 5.8 times more Selenium and 1.9 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dark Rye Flour contain similar levels of Magnesium per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Dark Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 2.3 times more Omega 3 and 1.4 times more Protein than Dark Rye Flour.
- While 100 kcal of Dark Rye Flour contain 1.6 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dark Rye Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Red Kidney Beans as well as Dark Rye Flour provide inadequate amounts of Omega 6 in 100 calories.