Discover which food has more nutrients per 100 calories - Red Kidney Beans or Rye?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Rye:
100 calories of Red Kidney Beans have 1.9 times more Vitamin B1, 1.4 times more Vitamin B6 and 10.4 times more Vitamin B9 than Rye.
While 100 kcal of Rye grain contain 2 times more Vitamin B3 and 1.9 times more Vitamin B5 than Raw Red Kidney Beans.
Both Red Kidney Beans and Rye provide similar amounts of Vitamin B2 per 100 calories.
Both Raw Red Kidney Beans as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Rye:
100 calories of Red Kidney Beans have 3.5 times more Calcium, 1.9 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 1.2 times more Phosphorus and 2.7 times more Potassium than Rye.
While 100 kcal of Rye grain contain 2.3 times more Manganese and 4.3 times more Selenium than Raw Red Kidney Beans.
Both Red Kidney Beans and Rye contain similar levels of Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 3.3 times more Omega 3 and 2.2 times more Protein than Rye.
Both Red Kidney Beans and Rye offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Rye provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Rye grain provide inadequate amounts of Omega 6 in 100 calories.