Nutrient Comparison: Red Kidney Beans VS Rye per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Rye:
- 14 ounces of Red Kidney Beans have 1.9 times more Vitamin B1, 1.4 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin C than Rye.
- While 14 oz of Rye grain contain 2 times more Vitamin B3, 1.9 times more Vitamin B5 and 4 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Rye provide similar amounts of Vitamin B2 and Vitamin K per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Rye have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Rye:
- 14 ounces of Red Kidney Beans have 3.5 times more Calcium, 1.9 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 1.2 times more Phosphorus and 2.7 times more Potassium than Rye.
- While 14 oz of Rye grain contain 2.3 times more Manganese and 4.3 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Rye contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 3.3 times more Omega 3, 2.1 times more Sugars and 2.2 times more Protein than Rye.
- While 14 oz of Rye grain contain 2.9 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Rye offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6