Nutrient Comparison: Red Kidney Beans VS Rye per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Rye:
- 5 ounces of Red Kidney Beans have 1.9 times more Vitamin B1, 1.4 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin C than Rye.
- While 5 oz of Rye grain contain 2 times more Vitamin B3, 1.9 times more Vitamin B5 and 4 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Rye provide similar amounts of Vitamin B2 and Vitamin K per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Rye have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Rye:
- 5 ounces of Red Kidney Beans have 3.5 times more Calcium, 1.9 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 1.2 times more Phosphorus and 2.7 times more Potassium than Rye.
- While 5 oz of Rye grain contain 2.3 times more Manganese and 4.3 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Rye contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 3.3 times more Omega 3, 2.1 times more Sugars and 2.2 times more Protein than Rye.
- While 5 oz of Rye grain contain 2.9 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Rye offer comparable quantities of Energy, Carbohydrate and Fiber per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6