Red Kidney Beans VS Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Wheat Flour?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Wheat Flour:
- 100 calories of Red Kidney Beans have 5.5 times more Vitamin B1, 5.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 9.7 times more Vitamin B6 and 16.4 times more Vitamin B9 than Wheat Flour.
- 100 calories of Wheat Flour have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Wheat Flour:
- 100 calories of Red Kidney Beans have 6 times more Calcium, 5.2 times more Copper, 6.2 times more Iron, 6.8 times more Magnesium, 1.8 times more Manganese, 4.1 times more Phosphorus, 13.7 times more Potassium and 4.3 times more Zinc than Wheat Flour.
- While 100 kcal of Unenriched All-purpose White Wheat Flour contain 9.8 times more Selenium than Raw Red Kidney Beans.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Wheat Flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 17.6 times more Omega 3, 6.1 times more Fiber and 2.4 times more Protein than Wheat Flour.
- Both Red Kidney Beans and Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Wheat Flour provide inadequate amounts of Omega 3 and Fiber
- Both Raw Red Kidney Beans as well as Unenriched All-purpose White Wheat Flour provide inadequate amounts of Omega 6 in 100 calories.