Nutrient Comparison: Red Kidney Beans VS Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Wheat Flour:
- 1 pound of Red Kidney Beans has 5.1 times more Vitamin B1, 5.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 9 times more Vitamin B6, 15.2 times more Vitamin B9, more Vitamin C and 18.7 times more Vitamin K than Wheat Flour.
- 1 pound of Wheat Flour have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Wheat Flour:
- 1 pound of Red Kidney Beans has 5.5 times more Calcium, 4.9 times more Copper, 5.7 times more Iron, 6.3 times more Magnesium, 1.6 times more Manganese, 3.8 times more Phosphorus, 12.7 times more Potassium and 4 times more Zinc than Wheat Flour.
- While 1 lb of Unenriched All-purpose White Wheat Flour contains 10.6 times more Selenium than Raw Red Kidney Beans.
- 1 pound of Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 16.3 times more Omega 3, 7.8 times more Sugars, 5.6 times more Fiber and 2.2 times more Protein than Wheat Flour.
- While 1 lb of Unenriched All-purpose White Wheat Flour contains 1.7 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Wheat Flour offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Wheat Flour provide inadequate amounts of Omega 3