Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Cooked Short-grain White Rice enriched
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Cooked Short-grain White Rice enriched
77g
Royal Red Kidney Beans have 2.5 times more energy per 100g than Cooked Short-grain White Rice enriched. It has high energy density when compared to other foods. Cooked Short-grain White Rice enriched having average energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Cooked Short-grain White Rice enriched?
Royal Red Kidney Beans VS Cooked Short-grain White Rice Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Cooked Short-grain White Rice enriched?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Cooked Short-grain White Rice enriched:
100 calories of Royal Red Kidney Beans have 5.9 times more Vitamin B2, 2.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cooked Short-grain White Rice enriched.
While 100 kcal of Cooked Short-grain White Rice enriched contain 1.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Cooked Short-grain White Rice enriched provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B2
Both Raw Royal Red Kidney Beans as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Cooked Short-grain White Rice enriched:
100 calories of Royal Red Kidney Beans have 51.8 times more Calcium, 5.5 times more Copper, 2.4 times more Iron, 6.8 times more Magnesium, 1.2 times more Manganese, 4.9 times more Phosphorus, 20.5 times more Potassium and 2.6 times more Zinc than Cooked Short-grain White Rice enriched.
While 100 kcal of Cooked Short-grain White Rice enriched contain 5.9 times more Selenium than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 6.7 times more Omega 3 and 4.2 times more Protein than Cooked Short-grain White Rice enriched.
Both Royal Red Kidney Beans and Cooked Short-grain White Rice enriched offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 6 in 100 calories.