Nutrient Comparison: Royal Red Kidney Beans VS Cooked Short-grain White Rice enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Cooked Short-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Cooked Short-grain White Rice enriched:
- 14 ounces of Royal Red Kidney Beans have 2.4 times more Vitamin B1, 15 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 6.7 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice enriched.
- 14 ounces of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Cooked Short-grain White Rice enriched:
- 14 ounces of Royal Red Kidney Beans have 131 times more Calcium, 13.9 times more Copper, 6 times more Iron, 17.3 times more Magnesium, 3.1 times more Manganese, 12.3 times more Phosphorus, 51.8 times more Potassium and 6.7 times more Zinc than Cooked Short-grain White Rice enriched.
- While 14 oz of Cooked Short-grain White Rice enriched contain 2.3 times more Selenium than Raw Royal Red Kidney Beans.
- 14 ounces of Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 2.5 times more Energy, 16.9 times more Omega 3, 2 times more Carbohydrate and 10.7 times more Protein than Cooked Short-grain White Rice enriched.
- 14 ounces of Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 6 in 14 ounces.