Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Wheat Bran
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Wheat Bran
46.3g
Royal Red Kidney Beans have 1.5 times more energy per 100g than Wheat Bran. It has high energy density when compared to other foods. Crude Wheat Bran having above average energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Wheat Bran?
Royal Red Kidney Beans VS Wheat Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Wheat Bran?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Wheat Bran:
100 calories of Royal Red Kidney Beans have 3.3 times more Vitamin B9 than Wheat Bran.
While 100 kcal of Crude Wheat Bran contain 2 times more Vitamin B1, 3.7 times more Vitamin B2, 9.8 times more Vitamin B3, 4.3 times more Vitamin B5 and 5 times more Vitamin B6 than Raw Royal Red Kidney Beans.
Both Raw Royal Red Kidney Beans as well as Crude Wheat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Wheat Bran:
100 kcal of Crude Wheat Bran contain 1.5 times more Copper, 1.9 times more Iron, 6.7 times more Magnesium, 15.8 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Potassium, 36.9 times more Selenium and 4.2 times more Zinc than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Wheat Bran contain similar levels of Calcium per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Crude Wheat Bran contain 14.4 times more Fat, 1.7 times more Omega 3, 32 times more Omega 6, 1.7 times more Carbohydrate and 2.6 times more Fiber than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Wheat Bran offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6