Nutrient Comparison: Royal Red Kidney Beans VS Wheat Bran per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Wheat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Wheat Bran:
- 1 kilogram of Royal Red Kidney Beans has 5 times more Vitamin B9 and more Vitamin C than Wheat Bran.
- While 1 kg of Crude Wheat Bran contains 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 6.4 times more Vitamin B3, 2.8 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw Royal Red Kidney Beans.
- 1 kilogram of Wheat Bran have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Crude Wheat Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Wheat Bran:
- 1 kilogram of Royal Red Kidney Beans has 1.8 times more Calcium than Wheat Bran.
- While 1 kg of Crude Wheat Bran contains 4.4 times more Magnesium, 10.4 times more Manganese, 2.5 times more Phosphorus, 24.3 times more Selenium and 2.7 times more Zinc than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Wheat Bran contain similar levels of Copper, Iron and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 1.5 times more Energy and 1.6 times more Protein than Wheat Bran.
- While 1 kg of Crude Wheat Bran contains 9.4 times more Fat, 21 times more Omega 6 and 1.7 times more Fiber than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Wheat Bran offer comparable quantities of Omega 3 and Carbohydrate per one kilogram.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6