Comparing Nutrients in 100 calories Boiled White Beans with SaltVS Boiled Broadbeans with Salt
Weight per 100 calories
Boiled White Beans with Salt
72g
Boiled Broadbeans with Salt
91g
Boiled White Beans with Salt have 1.3 times more energy per 100g than Boiled Broadbeans with Salt. It has average energy density when compared to other foods. Boiled Broadbeans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled White Beans with Salt or Boiled Broadbeans with Salt?
Boiled White Beans With Salt VS Boiled Broadbeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Beans with Salt or Boiled Broadbeans with Salt?
Lets compare vitamin content per 100 calories of Boiled White Beans with Salt vs Boiled Broadbeans with Salt:
100 calories of Boiled White Beans with Salt have 37.2 times more Vitamin E than Boiled Broadbeans with Salt.
While 100 kcal of Boiled Broadbeans with Salt contain 2.4 times more Vitamin B2, 6.4 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled White Beans with Salt.
Both Boiled White Beans with Salt and Boiled Broadbeans with Salt provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K per 100 calories.
100 calories of Boiled White Beans with Salt have insufficient amounts of Vitamin B3
100 calories of Boiled Broadbeans with Salt have insufficient amounts of Vitamin E
Both Boiled White Beans with Salt as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled White Beans with Salt vs Boiled Broadbeans with Salt:
100 calories of Boiled White Beans with Salt have 2 times more Calcium, 2 times more Iron and 1.7 times more Potassium than Boiled Broadbeans with Salt.
While 100 kcal of Boiled Broadbeans with Salt contain 1.4 times more Phosphorus, 2.5 times more Selenium and 1.3 times more Sodium than Boiled White Beans with Salt.
Both Boiled White Beans with Salt and Boiled Broadbeans with Salt contain similar levels of Copper, Magnesium, Manganese and Zinc per 100 calories.
100 calories of Boiled White Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled White Beans with Salt have 4.6 times more Omega 3 than Boiled Broadbeans with Salt.
While 100 kcal of Boiled Broadbeans with Salt contain 6.8 times more Sugars than Boiled White Beans with Salt.
Both Boiled White Beans with Salt and Boiled Broadbeans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Boiled Broadbeans with Salt provide inadequate amounts of Omega 3
Both Boiled White Beans with Salt as well as Boiled Broadbeans with Salt provide inadequate amounts of Omega 6 in 100 calories.