Comparing Nutrients in 100 calories French Vanilla Cafe Instant Coffee KRAFTVS Red Kidney Beans
Weight per 100 calories
French Vanilla Cafe Instant Coffee KRAFT
21g
Red Kidney Beans
29.7g
French Vanilla Cafe Instant Coffee KRAFT has 1.4 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - French Vanilla Cafe Instant Coffee KRAFT or Red Kidney Beans?
French Vanilla Cafe Instant Coffee KRAFT VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - French Vanilla Cafe Instant Coffee KRAFT or Red Kidney Beans?
Lets compare vitamin content per 100 calories of French Vanilla Cafe Instant Coffee KRAFT vs Red Kidney Beans:
Both French Vanilla Cafe Instant Coffee KRAFT and Raw Red Kidney Beans have similar amounts of vitamins per 100 kcal
Both French Vanilla Cafe Instant Coffee KRAFT as well as Raw Red Kidney Beans have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for French Vanilla Cafe Instant Coffee KRAFT vs Red Kidney Beans:
100 calories of French Vanilla Cafe Instant Coffee KRAFT have 23.3 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 9.9 times more Calcium, 28.9 times more Iron, 2.9 times more Phosphorus and 3.6 times more Potassium than French Vanilla Cafe Instant Coffee KRAFT.
100 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of French Vanilla Cafe Instant Coffee KRAFT have 12.7 times more Fat, 20.9 times more Saturated Fat and 18.1 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 15.5 times more Fiber and 12.9 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein