Comparing Nutrients in 100 calories Frozen BlackberriesVS Valencia Oranges
Weight per 100 calories
Frozen Blackberries
156g
Valencia Oranges
204g
Frozen Blackberries have 1.3 times more energy per 100g than Valencia Oranges. It has low energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Blackberries or Valencia Oranges?
Frozen Blackberries VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Blackberries or Valencia Oranges?
Lets compare vitamin content per 100 calories of Frozen Blackberries vs Valencia Oranges:
100 calories of Frozen Blackberries have 3.4 times more Vitamin B3 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 2.6 times more Vitamin A, 3.9 times more Vitamin B1, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 20.4 times more Vitamin C than Frozen Blackberries.
Both Frozen Blackberries and Valencia Oranges provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Frozen Blackberries have insufficient amounts of Vitamin A
Both Frozen Blackberries as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Blackberries vs Valencia Oranges:
100 calories of Frozen Blackberries have 2.5 times more Copper, 6.8 times more Iron, 1.7 times more Magnesium, 40.7 times more Manganese, 1.4 times more Phosphorus and 3.2 times more Zinc than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 1.8 times more Calcium, 1.7 times more Potassium and 1.4 times more Water than Frozen Blackberries.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Blackberries have 3.9 times more Omega 3 and 1.5 times more Fiber than Valencia Oranges.
Both Frozen Blackberries and Valencia Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Frozen Blackberries as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.