Valencia Oranges VS Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Blueberries?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Blueberries:
- 100 calories of Valencia Oranges have 4.7 times more Vitamin A, 2.7 times more Vitamin B1, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 7.6 times more Vitamin B9 and 5.8 times more Vitamin C than Blueberries.
- While 100 kcal of Raw Blueberries contain 1.3 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Blueberries provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Blueberries have insufficient amounts of Vitamin A
- Both Raw Valencia Oranges as well as Raw Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Blueberries:
- 100 calories of Valencia Oranges have 7.8 times more Calcium, 1.9 times more Magnesium, 1.6 times more Phosphorus and 2.7 times more Potassium than Blueberries.
- While 100 kcal of Raw Blueberries contain 1.3 times more Copper, 2.7 times more Iron, 12.6 times more Manganese and 2.3 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Blueberries contain similar levels of Water per 100 calories.
- 100 calories of Valencia Oranges lack sufficient amounts of Zinc
- 100 calories of Blueberries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Valencia Oranges have 1.2 times more Fiber and 1.6 times more Protein than Blueberries.
- While 100 kcal of Raw Blueberries contain 3.1 times more Omega 3 than Raw Valencia Oranges.
- Both Valencia Oranges and Blueberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Valencia Oranges as well as Raw Blueberries provide inadequate amounts of Omega 6 in 100 calories.