Sweetened Dried Blueberries VS Dried Litchis Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Dried Blueberries or Dried Litchis?
Lets compare vitamin content per 100 calories of Sweetened Dried Blueberries vs Dried Litchis:
- 100 calories of Sweetened Dried Blueberries have 8 times more Vitamin B1, 1.5 times more Vitamin B6, 6.6 times more Vitamin E and 32.4 times more Vitamin K than Dried Litchis.
- While 100 kcal of Dried Litchis contain 5.1 times more Vitamin B2, 3.1 times more Vitamin B3 and 8.8 times more Vitamin C than Sweetened Dried Blueberries.
- 100 calories of Dried Litchis have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Sweetened Dried Blueberries as well as Dried Litchis have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Dried Blueberries vs Dried Litchis:
- 100 kcal of Dried Litchis contain 4.5 times more Copper, 2.2 times more Iron, 2.7 times more Magnesium, 5.8 times more Phosphorus and 5.9 times more Potassium than Sweetened Dried Blueberries.
- 100 calories of Sweetened Dried Blueberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Sweetened Dried Blueberries as well as Dried Litchis lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sweetened Dried Blueberries have 5.4 times more Omega 6 and 1.4 times more Fiber than Dried Litchis.
- While 100 kcal of Dried Litchis contain 1.7 times more Protein than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries and Dried Litchis offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 100 calories.
- 100 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein
- 100 calories of Dried Litchis provide inadequate amounts of Omega 6