Comparing Nutrients in 100 calories Dried LitchisVS Litchis
Weight per 100 calories
Dried Litchis
36g
Litchis
152g
Dried Litchis have 4.2 times more energy per 100g than Litchis. It has high energy density when compared to other foods. Raw Litchis having low energy density.
Discover which food has more nutrients per 100 calories - Dried Litchis or Litchis?
Discover which food has more nutrients per 100 calories - Dried Litchis or Litchis?
Lets compare vitamin content per 100 calories of Dried Litchis vs Litchis:
100 calories of Dried Litchis have 2.1 times more Vitamin B2 and 1.2 times more Vitamin B3 than Litchis.
While 100 kcal of Raw Litchis contain 4.7 times more Vitamin B6, 4.9 times more Vitamin B9 and 1.6 times more Vitamin C than Dried Litchis.
100 calories of Dried Litchis have insufficient amounts of Vitamin B9
Both Dried Litchis as well as Raw Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dried Litchis vs Litchis:
100 calories of Dried Litchis have 1.3 times more Iron, 1.4 times more Phosphorus and 1.5 times more Potassium than Litchis.
While 100 kcal of Raw Litchis contain 15.4 times more Water than Dried Litchis.
Both Dried Litchis and Litchis contain similar levels of Copper, Magnesium and Manganese per 100 calories.
Both Dried Litchis as well as Raw Litchis lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Litchis contain 1.5 times more Omega 3 than Dried Litchis.
Both Dried Litchis and Litchis offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
Both Dried Litchis as well as Raw Litchis provide inadequate amounts of Omega 6 in 100 calories.