Nutrient Comparison: Dried Litchis VS Litchis per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Litchis versus 7 oz of Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Litchis vs Litchis:
- 7 ounces of Dried Litchis have 8.8 times more Vitamin B2, 5.1 times more Vitamin B3, 2.6 times more Vitamin C and 4.4 times more Vitamin E than Litchis.
- Both Dried Litchis and Litchis provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Litchis have insufficient amounts of Vitamin E
- Both Dried Litchis as well as Raw Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Dried Litchis vs Litchis:
- 7 ounces of Dried Litchis have 6.6 times more Calcium, 4.3 times more Copper, 5.5 times more Iron, 4.2 times more Magnesium, 4.3 times more Manganese, 5.8 times more Phosphorus, 6.5 times more Potassium, 2.2 times more Selenium and 4 times more Zinc than Litchis.
- While 7 oz of Raw Litchis contain 3.7 times more Water than Dried Litchis.
- 7 ounces of Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Litchis have 4.2 times more Energy, 2.7 times more Omega 3, 4.3 times more Carbohydrate, 4.3 times more Sugars, 3.5 times more Fiber and 4.6 times more Protein than Litchis.
- 7 ounces of Litchis provide inadequate amounts of Protein
- Both Dried Litchis as well as Raw Litchis provide inadequate amounts of Omega 6 in seven ounces.